HARDY'S YARD RIVERHEAD TN13 2DN
We offer 18 Box Fit classes every week and PT sessions in addition to our boxing for junior and seniors. (For more about the Boxing Club, click here.) Paul Lynch and Andy Knight, Head coaches & PTs, bring their passion and dedication to the gym 7 days a week, all year around.
Join us for a fun, heart pumping, full body workout. Using your own bodyweight and a boxing bag, our high intensity cardio training will tone up your body, improve your strength and endurance and burn those calories. No fancy machines needed to achieve results at this authentic boxing gym. Sevenoaks Box Fit will push your body, mind and confidence!
All classes are attended by mixed ages, gender, and abilities.
Have fun and challenge yourself during our intense cardiovascular class which gives you an incredible full body workout whilst using your core at all times. This 60 min class will not only get your heart pumping but will help you build a stronger and leaner body – on average you can burn between 600-1000 calories per class.
This lunch time Box Fit class will bring equal benefits to 60min class. Be prepared to sweat!
Every dad is their kid’s superhero. The idea was born when watching dads at sidelines at many sport events coaching and shouting at their children but not actually breaking a sweat themselves... Fat Dads Club gives you a perfect opportunity to get a workout and spend time with your children every Sunday at 11am just before having that Sunday roast. Bring the whole family.
The most impactful body & mind transformation happens when you start believing in yourself. We help you to reach YOUR goal(s):
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Lose weight
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Tone your body
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Build strength
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Improve agility, coordination and power
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Get faster and improve cardiovascular levels to prepare for a race or sports
SUCCESS STORIES
"Joining the gym 1 ½ years ago has been life changing for building my mental and physical strength. The trainers are outstanding – greet you with a smile and push you to the edge of your abilities during the workout whilst sharing their life wisdom. I have had countless moments of euphoria here and training has become an addiction – a healthy one!"
JULIA, AGE 38
COACHES
Paul lynch
Founder, Head Coach & Boxing Coach Level 2
ABA Boxing Coach Level 2, Level 3 PT, and qualified sport massage. Kent ABA Middle Weight Champion 1982
Paul has been boxing since he was 8 years old and is still as passionate about the sport today. Since the gym opened, he has been teaching boxing to all the members of the club, juniors and seniors. Paul brings his passion and dedication to every single session.
Andy knight
Head Coach & Pro Boxing Coach
ProBoxing Coach, PT and Level 2 Fitness Instructor. Kent ABA Middle Weight Champion 2010
Following in his uncle’s footsteps, Andy started boxing at the age of 7. He recently added Pro Boxing Coach to his CV! Andy's passion and drive is evident as he loves pushing people beyond their limits to achieve more than they think they can. No Box Fit Class or PTs are never the same apart from a perfect combination of fun and challenging. Nobody escapes Andy’s attention during a class – you will walk away having given it your all. “There is no such thing as can’t”
GALLERY
SEVENOAKS BOX FIT
@ SEVENOAKS BOXING CLUB