Ladies boxing and bubbles

Service Description

Ladies only boxing night at Sevenoaks Box Fit! Are you ready to unleash your inner Rocky? Come and meet our 2 England boxing Qualified Boxing Coaches. Paul and Andrew, Head Coaches & former Kent ABA Middle Weight Champions, together these two hold over 40 years of experience. In a fun and motivational way, you will learn boxing techniques so you can punch and move like a boxer! You get to use your newly found skills using pads and boxing bags guided by our coaches. Boxing is one of the best ways get a full body workout (cardio and strength conditioning) and a fantastic stress buster – you will walk away buzzing and wanting more! “Float like a butterfly sting like a bee” Muhammad Ali. No previous experience required. Book early to avoid disappointment as spaces are limited. Boxing is a fantastic way to improve functional strength for women. The different techniques used in training help to build muscular endurance and longevity, and these increase strength and physical ability that carry through to everyday life outside of the gym. Of course followed by a glass or 2 of bubbles.